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		<title>Crock Pot Meals for the Holidays</title>
		<link>http://crockpotmeals.wordpress.com/2007/12/13/crock-pot-meals-for-the-holidays/</link>
		<comments>http://crockpotmeals.wordpress.com/2007/12/13/crock-pot-meals-for-the-holidays/#comments</comments>
		<pubDate>Thu, 13 Dec 2007 20:22:19 +0000</pubDate>
		<dc:creator>JoanMarie</dc:creator>
				<category><![CDATA[Crock Pot Meals]]></category>
		<category><![CDATA[Crock pot meals for the holidays]]></category>
		<category><![CDATA[Getting the most out of your crockpot]]></category>
		<category><![CDATA[How to buy a good  crock pot]]></category>
		<category><![CDATA[Using a crock pot safely]]></category>
		<category><![CDATA[buying a crock pot]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[holiday food]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[using a crock pot]]></category>

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		<description><![CDATA[Great uses of electric slow cookers for holiday crock pot meals. The winter holidays are the best times of the year for using that wonderful electric slow cooker for those mouth-watering crock pot meals: Put the meal into the pot in the morning. Dinner&#8217;s ready when you get home after work. Guests coming for dinner? [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crockpotmeals.wordpress.com&amp;blog=1575243&amp;post=19&amp;subd=crockpotmeals&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Great uses of electric slow cookers for holiday crock pot meals.</strong><a href="http://crockpotmeals.files.wordpress.com/2007/12/stainless-crockpot.jpg" title="stainless-crockpot.jpg"><img src="http://crockpotmeals.files.wordpress.com/2007/12/stainless-crockpot.jpg?w=450" alt="stainless-crockpot.jpg" /></a></p>
<p>The winter holidays are the best times of the year for using that wonderful electric slow cooker for those mouth-watering <strong>crock pot meals</strong>:</p>
<ul>
<li>Put the meal into the pot in the morning. Dinner&#8217;s ready when you get home after work.</li>
<li>Guests coming for dinner?  Use the pot for keeping foods warm while you prepare other dishes.</li>
<li>Keep desserts warm until you are ready to serve them.</li>
<li>Keep snacks warm throughout the entire party: Christmas, New Year&#8217;s Eve, whenever.</li>
<li>A crock pot has a minimum temperature setting to keep foods at a safe temperature.</li>
</ul>
<p>To shop from a collection of great slow cookers for <strong>crock pot meals</strong>,  <a href="http://www.amazon.com/gp/search?ie=UTF8&amp;keywords=slow%20cookers&amp;tag=chnto-20&amp;index=garden&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">CLICK HERE</a></p>
<p>For recipes or information about crock pot meals go to my other postings or go to  <a href="http://great-crock-pot-meals.weebly.com" title="Great Crock Pot Meals">http://great-crock-pot-meals.weebly.com</a></p>
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		<title>Great Suggestions for Cooking Your Crock Pot Meals</title>
		<link>http://crockpotmeals.wordpress.com/2007/08/29/basic-crock-pot-tips/</link>
		<comments>http://crockpotmeals.wordpress.com/2007/08/29/basic-crock-pot-tips/#comments</comments>
		<pubDate>Wed, 29 Aug 2007 01:59:15 +0000</pubDate>
		<dc:creator>JoanMarie</dc:creator>
				<category><![CDATA[Crock Pot Meals]]></category>

		<guid isPermaLink="false">http://crockpotmeals.wordpress.com/2007/08/29/basic-crock-pot-tips/</guid>
		<description><![CDATA[When purchasing a crock pot, look for one with a removable insert. You will really be glad that you did because they are so much easier to clean. You can actually submerse it in water to soak or scrub immediately. The others can’t be submersed in water. For food safety reasons, set the temperature on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crockpotmeals.wordpress.com&amp;blog=1575243&amp;post=17&amp;subd=crockpotmeals&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<ul>
<li class="MsoNormal"><img src="http://crockpotmeals.files.wordpress.com/2007/08/crockpot3.thumbnail.jpg?w=450" alt="Crockpot with food" /></li>
<p><img src="http://www.assoc-amazon.com/e/ir?t=chnto-20&amp;l=ur2&amp;o=1" style="border:medium none !important;margin:0 !important;" border="0" height="1" width="1" /></p>
<li class="MsoNormal">When purchasing a crock pot,      look for one with a removable insert. You will really be glad that you did      because they are so much easier to clean. You can actually submerse it in      water to soak or scrub immediately. The others can’t be submersed in      water.</li>
<li class="MsoNormal">For food safety reasons, set      the temperature on high for approximately an hour before putting in your crock pot meals. If you’re a working person, do this first thing.      Then get ready for work, eat your breakfast or do other chores while the      crock pot is heating up to temperature. Then turn the temperature down to      Low.</li>
<li class="MsoNormal">If your crock pot is      functioning properly, it will maintain the food at a temperature above 140      degrees, which is the minimum safety level. For your peace of mind, you      can check the safety of your crock pot occasionally by inserting a food      thermometer into the center of the food at various times during the      cooking process. Raise the temperature of the crock pot until it does      maintain that temperature and then use that as your guide to where it      needs to be set to do the job safely. If you can’t find a safe level then      toss the pot and get a new one.</li>
<li class="MsoNormal">The LOW setting should      maintain the food at about 200 degrees, and the HIGH setting is about 300      degrees, which are well above the minimum safe temperature of 140 degrees.</li>
<li class="MsoNormal">It’s best to defrost food      before putting into the crock pot. And to put the food into a different      container before refrigerating so that the food can cool down quickly.</li>
<li class="MsoNormal"><!--[if !supportEmptyParas]--> <!--[endif]--></li>
<li class="MsoNormal"><strong>Crock Pot Meals </strong>General      Cooking Tips</li>
</ul>
<ul>
<li class="MsoNormal">Only fill the crock pot one      half to two thirds full. The foods will not cook properly if the appliance      is filled to the brim. If the food and liquid level is lower, the foods      will cook too quickly.</li>
<li class="MsoNormal">Foods cooked on the bottom of      the slow cooker cook faster and will be moister because they are immersed      in the simmering liquid.</li>
<li class="MsoNormal">Remove skin from poultry, and      trim excess fat from meats. Fats will melt with long cooking times, and      will add an unpleasant texture to the finished dish. Fatty foods will also      cook too quickly.</li>
<li class="MsoNormal">You can thicken the juices      and concentrate flavors by removing the lid and cooking on HIGH for the      last half hour of cooking time.</li>
<li class="MsoNormal">Most meats require 8 hours of      cooking on LOW. Use cheaper cuts of meat &#8211; not only do you save money, but      these meats work better in the slow cooker. Cheaper cuts of meat have less      fat, which makes them more suited to crockpot cooking. Moist, long cooking      times result in very tender meats.</li>
<li class="MsoNormal">Follow the layering instructions      carefully. Vegetables do not cook as quickly as meat, so they should be      placed in the bottom of the appliance.</li>
<li class="MsoNormal">Don&#8217;t lift the lid to stir,      especially if you are cooking on the low setting. Each time you lift the      lid, enough heat will escape that the cooking time should be extended by      20 minutes to half an hour. To check progress without lifting the lid,      spin the cover until the condensation falls off. Then it&#8217;s easy to see      inside.</li>
</ul>
<h3>Specific Cooking Tips Need a new crock pot? Click here.</h3>
<ul>
<li class="MsoNormal">For best results, ground      meats must be cooked in a skillet before cooking in the crock pot.</li>
<li class="MsoNormal">Seafood should be added      during the last hour of cooking time, or it will overcook and have a      rubbery texture.</li>
<li class="MsoNormal">Large pieces of meat can be      browned before cooking in the crock pot, but this step isn&#8217;t necessary.      Browning adds color and helps in flavor development.</li>
<li class="MsoNormal">Cayenne pepper and tabasco      sauce tend to become bitter if cooked for long periods of time. Use small      amounts and add toward the end of the cooking time.</li>
<li class="MsoNormal">Add tender vegetables like      tomatoes, mushrooms and zucchini during the last 45 minutes of cooking      time so they don&#8217;t overcook.</li>
<li class="MsoNormal">Dairy products should be      added during the last 30 minutes of cooking time, unless the recipes      states otherwise.</li>
<li class="MsoNormal">Liquids do not boil away in      the crock pot, so if you are making a recipe that wasn&#8217;t specifically      developed for the crock pot, reduce the liquid by 1/3 to 1/2 unless you      are cooking rice or making soup.</li>
<li class="MsoNormal">Stir in spices for the last      hour of cooking. They will lose flavor if cooked with the rest of the      ingredients for the long cooking period.</li>
</ul>
<p class="MsoBodyText" style="margin:0 0 0.0001pt;">If you are on a tight budget, you can make some really great meals in the crock pot because you can use the cheaper cuts of meat and they will turn out wonderfully delicious. What’s really important to get tender results in your choice of meat is to use plenty of moisture throughout the cooking. Otherwise, the meat most likely will turn out bone tough. What’s enough moisture? Well, be sure the meat is covered with moisture.</p>
<p class="MsoBodyText" style="margin:0 0 0.0001pt;">For those “In-a-Hurry” <strong>crock pot meals</strong>, you’ll have to plan ahead. There’s just no way around it. You can do great things if you have a few supplies on hand.</p>
<p class="MsoBodyText" style="margin:0 0 0.0001pt;">Here’s a great, very simple recipe for when you’ve got a big, busy day planned:</p>
<p class="MsoBodyText" style="margin:0 0 0.0001pt;"><strong>Easy Pot Roast for Crock Pot Meals Need a new crock pot? click here</strong></p>
<p class="MsoBodyText" style="margin:0 0 0.0001pt;">If you are on a tight budget, you can make some really great meals in the crock pot because you can use the cheaper cuts of meat and they will turn out wonderfully delicious. What’s really important to get tender results in your choice of meat is to use plenty of moisture throughout the cooking. Otherwise, the meat most likely will turn out bone tough. What’s enough moisture? Well, be sure the meat is covered with moisture.</p>
<p class="MsoBodyText" style="margin:0 0 0.0001pt;">For those “In-a-Hurry” <strong>crock pot meals</strong>, you’ll have to plan ahead. There’s just no way around it. You can do great things if you have a few supplies on hand.</p>
<p class="MsoBodyText" style="margin:0 0 0.0001pt;">Here’s a great, very simple recipe for when you’ve got a big, busy day planned:</p>
<p class="MsoNormal">Brown a 3 pound beef pot roast on all sides in a skillet in 2-3 tablespoons of oil (olive oil is best).</p>
<p class="MsoNormal">Place the roast in the crock pot and turn on high for about 1 hour then turn it down to low and add the following ingredients:</p>
<p class="MsoNormal">Peel and cut 4 medium sized potatoes &amp; 3 large carrots.</p>
<p class="MsoNormal">Cut 1 medium sized onion into wedges and 4 stalks of celery into I inch (or larger) slices.</p>
<p class="MsoNormal">Cover with 1 can of cream of mushroom soup and 1 can of water (mixed) or you can mix 2 tablespoons of cornstarch into 1 ½ cups of water and pour that over the meat and vegetables.</p>
<p class="MsoNormal">A couple cloves of garlic, mashed is great.</p>
<p class="MsoNormal">Salt and pepper to your taste buds</p>
<p class="MsoNormal">If you have canned or dried mushrooms you can toss in some of those. The great thing about this recipe is that you can vary it in so many ways and you can hardly go wrong.</p>
<p class="MsoNormal">Tossing in a package of dried onion soup makes this a heavenly crock pot meal. I love crock pot meals because you put it all together, turn it on low and go about your day.</p>
<p class="MsoNormal">If you don’t like cream of mushroom soup, you can substitute cream of celery soup or a large can (or 2 small ones) of canned tomatoes,</p>
<p class="MsoNormal">Cook on low for 7-8 hours. Don’t worry about over-cooking crock pot meals – that’s difficult to do unless you do either of 2 things: you don’t use enough liquid which causes the food to dry out and secondly, you forget to turn the heat down to low.</p>
<p class="MsoNormal">I don’t peel the vegetables because I like to keep the food value that’s in the peels but most people peel them because they look better that way or because they just don’t like to eat peelings.</p>
<p class="MsoNormal">Remember, the cheaper cuts of meat work just as great in a crock pot. And with the money you save on the cheaper cuts of meat you can splurge on some wonderful herbs, spices or a nice bottle of wine to accompany your delicious <strong>crock pot meals.</strong></p>
<p style="margin:0 0 0.0001pt;"><strong>Chicken Breasts For Your Crock Pot Meals<br />
</strong></p>
<p style="margin:0 0 0.0001pt;">Need a new crock pot? Click here.</p>
<p class="MsoNormal">3 chicken breasts, skinned and boned</p>
<p class="MsoNormal">½ cup sliced mushrooms</p>
<p class="MsoNormal">½ onion, sliced</p>
<p class="MsoNormal">½ cup sliced celery</p>
<p class="MsoNormal">OR 2 tablespoons crushed, dried lovage (see article below)</p>
<p class="MsoNormal">¼ cup low sodium soy sauce</p>
<p class="MsoNormal">1 cup water</p>
<p class="MsoNormal">3 tablespoons brown sugar</p>
<p class="MsoNormal">Place all of the ingredients in your crock pot.</p>
<p class="MsoNormal">Cook covered on high for 1 hour</p>
<p class="MsoNormal">Reduce heat to low and cook for about 7 hours.</p>
<p class="MsoNormal">Serve with rice and a green salad. Serves 4</p>
<p class="MsoNormal"><strong><span style="font-size:16pt;">Crock Pot Meals</span></strong><span style="font-size:16pt;"> and Herbs and Spices</span></p>
<p class="MsoNormal">Need a new crock pot? Click here</p>
<p class="MsoNormal">If you haven’t learned to cook with herbs and spices you really ought to. Flavor is really what eating is all about. You can add a whole new wonderful world to your crock pot meals by adding a touch of flavor to an otherwise very ordinary dish.</p>
<p class="MsoNormal"><strong>Crock pot meals</strong> are without a doubt the best place to do any experimenting.  The mistake that many people make in cooking with herbs and spices is using too much before their palate gets acquainted with the flavor. If a recipes calls for a flavor of which you are not familiar, cut the quantity in half and increase after sampling or at another time. Garlic, cilantro, ginger and curry are examples of ones that can be over-bearing to someone unfamiliar to the flavor.</p>
<p class="MsoNormal">I nearly set my husband against curry forever because of a slight curry ‘overdose’. I just plain put in too much. He refused to eat anything containing curry after that. Fortunately, I was able to slip a wee bit into later dishes in a way that was absolutely delicious. Now, I’m a lot more cautious. If a little is good, it doesn’t necessarily mean that a lot is better. So, easy does it. But, do try some new things, experiment. Keep in mind – a pinch will do. I always sprinkle a bit of the herb or spice in the palm of my hand rather than directly into the pot. That way I can control what comes out and what goes in – to my crock pot meals You can always add more but you can’t take it out.</p>
<p class="MsoNormal">I have a favorite herb which very few people know about. In fact, I don’t even know where you can buy it in herb form &#8211; only as seeds. I’ve even checked the internet. You can buy the seeds and raise it yourself. It’s very easy to grow and it comes back every year. Because it has the flavor of celery, I use it as a celery flavor substitute for all kinds of salads, Italian dishes, casseroles, stews, soups and, of course, <strong>crock pot meals</strong>. Oh, and, of course you want to know what it is. <strong>Lovage</strong> is the name. It taste’s and smells like celery. Plant the seeds somewhere out in your garden, flower bed, herb bed, wherever. Come harvest time,  cut it as you would parsley or any other herb, hang it upside down to dry and you’ll have all the celery flavor you need for a long time.</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><strong>EASY CROCK POT LASAGNA </strong></p>
<p class="MsoNormal"><strong>Need a new crock pot? Click here.</strong></p>
<p class="MsoNormal"><span style="color:black;">1 pound chuck or 1/2 pound chuck<br />
1/2 pound ground turkey<br />
1 tsp Italian seasoning<br />
1 28 oz jar spaghetti sauce (your favorite)<br />
1/3 cup water<br />
8 lasagna noodles<br />
1 4 1/2 oz can mushrooms<br />
1 15 oz carton ricotta cheese (optional)<br />
2 cups shredded mozzarella cheese</span></p>
<p class="MsoNormal"><span style="color:#772222;">Brown meat and seasoning, drain.</span></p>
<p style="margin:0 0 0.0001pt;"><span style="color:#772222;">Mix spaghetti sauce and water. Place 4 uncooked noodles in lightly greased crock pot.</span></p>
<p style="margin:0 0 0.0001pt;"><span style="color:#772222;">Layer with beef mixture, sauce and mushrooms.</span></p>
<p style="margin:0 0 0.0001pt;"><span style="color:#772222;">Spread evenly with ricotta cheese and sprinkle with 1 cup mozzarella.</span></p>
<p style="margin:0 0 0.0001pt;"><span style="color:#772222;">Layer with remaining noodles, meat, sauce mixture, mushrooms and mozzarella cheese.</span></p>
<p style="margin:0 0 0.0001pt;"><span style="color:#772222;">Cover, cook on high 1 hour.</span></p>
<p style="margin:0 0 0.0001pt;"><span style="color:#772222;">Reduce heat and cook on low 5 hrs.</span></p>
<p style="margin:0 0 0.0001pt;"><span style="color:#772222;">Yield: 4 servings</span></p>
<p style="margin:0 0 0.0001pt;"><!--[if !supportEmptyParas]--> <!--[endif]--></p>
<p><a href="http://www.amazon.com/gp/search?ie=UTF8&amp;keywords=slow%20cookers&amp;tag=chnto-20&amp;index=kitchen&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Shop here for a new crock pot or other cooking accessories.</a></p>
<h3>Purchasing and Safety</h3>
<ul>
<li class="MsoNormal">When purchasing a crock pot,      look for one with a removable insert. You will really be glad that you did      because they are so much easier to clean. You can actually submerse it in      water to soak or scrub immediately. The others can’t be submersed in      water.</li>
<li class="MsoNormal">For food safety reasons, set      the temperature on high for approximately an hour when you first put the      food into the crock pot. If you’re a working person, do this first thing.      Then get ready for work, eat your breakfast or do other chores while the      crock pot is heating up to temperature. Then turn the temperature down to      Low.</li>
<li class="MsoNormal">If your crock pot is      functioning properly, it will maintain the food at a temperature above 140      degrees, which is the minimum safety level. For your peace of mind, you      can check the safety of your crock pot occasionally by inserting a food      thermometer into the center of the food at various times during the      cooking process. Raise the temperature of the crock pot until it does      maintain that temperature and then use that as your guide to where it      needs to be set to do the job safely. If you can’t find a safe level then      toss the pot and get a new one.</li>
<li class="MsoNormal">The LOW setting should      maintain the food at about 200 degrees, and the HIGH setting is about 300      degrees, which are well above the minimum safe temperature of 140 degrees.</li>
<li class="MsoNormal">It’s best to defrost food      before putting into the crock pot. And to put the food into a different      container before refrigerating so that the food can cool down quickly.</li>
<li class="MsoNormal"><!--[if !supportEmptyParas]--> <!--[endif]--></li>
<li class="MsoNormal"><strong>Crock Pot Meals </strong>General      Cooking Tips</li>
</ul>
<ul>
<li class="MsoNormal">Only fill the crock pot one      half to two thirds full. Your crock pot meals will not cook properly if the appliance      is filled to the brim. If the food and liquid level is lower, the foods      will cook too quickly.</li>
<li class="MsoNormal">Foods cooked on the bottom of      the slow cooker cook faster and will be moister because they are immersed      in the simmering liquid.</li>
<li class="MsoNormal">Remove skin from poultry, and      trim excess fat from meats. Fats will melt with long cooking times, and      will add an unpleasant texture to the finished dish. Fatty foods will also      cook too quickly.</li>
<li class="MsoNormal">You can thicken the juices      and concentrate flavors by removing the lid and cooking on HIGH for the      last half hour of cooking time.</li>
<li class="MsoNormal">Most meats require 8 hours of      cooking on LOW. Use cheaper cuts of meat &#8211; not only do you save money, but      these meats work better in the slow cooker. Cheaper cuts of meat have less      fat, which makes them more suited to crockpot cooking. Moist, long cooking      times result in very tender meats.</li>
<li class="MsoNormal">Follow the layering      instructions carefully. Vegetables do not cook as quickly as meat, so they      should be placed in the bottom of the appliance.</li>
<li class="MsoNormal">Don&#8217;t lift the lid to stir,      especially if you are cooking on the low setting. Each time you lift the      lid, enough heat will escape that the cooking time should be extended by      20 minutes to half an hour. To check progress without lifting the lid,      spin the cover until the condensation falls off. Then it&#8217;s easy to see      inside.</li>
</ul>
<h3>Cooking Tips for Crock Pot Meals Need a new crock pot? Click here.</h3>
<ul>
<li class="MsoNormal">For best results, ground      meats must be cooked in a skillet before cooking your crock pot meals.</li>
<li class="MsoNormal">Seafood should be added      during the last hour of cooking time, or it will overcook and have a      rubbery texture.</li>
<li class="MsoNormal">Large pieces of meat can be      browned before cooking in the crock pot, but this step isn&#8217;t necessary.      Browning adds color and helps in flavor development.</li>
<li class="MsoNormal">Cayenne pepper and tabasco      sauce tend to become bitter if cooked for long periods of time. Use small      amounts and add toward the end of the cooking time.</li>
<li class="MsoNormal">Add tender vegetables like      tomatoes, mushrooms and zucchini during the last 45 minutes of cooking      time so they don&#8217;t overcook.</li>
<li class="MsoNormal">Dairy products should be      added during the last 30 minutes of cooking time, unless the recipes      states otherwise.</li>
<li class="MsoNormal">Liquids do not boil away in      the crock pot, so if you are making a recipe that wasn&#8217;t specifically      developed for the crock pot, reduce the liquid by 1/3 to 1/2 unless you      are cooking rice or making soup.</li>
<li class="MsoNormal">Stir in spices for the last      hour of cooking. They will lose flavor if cooked with the rest of the      ingredients for the long cooking period.</li>
</ul>
<p class="MsoBodyText" style="margin:0 0 0.0001pt;">If you are on a tight budget, you can make some really great meals in the crock pot because you can use the cheaper cuts of meat and they will turn out wonderfully delicious. What’s really important to get tender results in your choice of meat is to use plenty of moisture throughout the cooking. Otherwise, the meat most likely will turn out bone tough. What’s enough moisture? Well, be sure the meat is covered with moisture.</p>
<p class="MsoBodyText" style="margin:0 0 0.0001pt;">For those “In-a-Hurry” <strong>crock pot meals</strong>, you’ll have to plan ahead. There’s just no way around it. You can do great things if you have a few supplies on hand.</p>
<p class="MsoBodyText" style="margin:0 0 0.0001pt;">Here’s a great, very simple recipe for when you’ve got a big, busy day planned:</p>
<p class="MsoBodyText" style="margin:0 0 0.0001pt;"><strong>Easy Pot Roast for Crock Pot Meals Need a new crock pot? click here</strong></p>
<p class="MsoBodyText" style="margin:0 0 0.0001pt;">If you are on a tight budget, you can make some really great meals in the crock pot because you can use the cheaper cuts of meat and they will turn out wonderfully delicious. What’s really important to get tender results in your choice of meat is to use plenty of moisture throughout the cooking. Otherwise, the meat most likely will turn out bone tough. What’s enough moisture? Well, be sure the meat is covered with moisture.</p>
<p class="MsoBodyText" style="margin:0 0 0.0001pt;">For those “In-a-Hurry” <strong>crock pot meals</strong>, you’ll have to plan ahead. There’s just no way around it. You can do great things if you have a few supplies on hand.</p>
<p class="MsoBodyText" style="margin:0 0 0.0001pt;">Here’s a great, very simple recipe for when you’ve got a big, busy day planned:</p>
<p class="MsoNormal">Brown a 3 pound beef pot roast on all sides in a skillet in 2-3 tablespoons of oil (olive oil is best).</p>
<p class="MsoNormal">Place the roast in the crock pot and turn on high for about 1 hour then turn it down to low and add the following ingredients:</p>
<p class="MsoNormal">Peel and cut 4 medium sized potatoes &amp; 3 large carrots.</p>
<p class="MsoNormal">Cut 1 medium sized onion into wedges and 4 stalks of celery into I inch (or larger) slices.</p>
<p class="MsoNormal">Cover with 1 can of cream of mushroom soup and 1 can of water (mixed) or you can mix 2 tablespoons of cornstarch into 1 ½ cups of water and pour that over the meat and vegetables.</p>
<p class="MsoNormal">A couple cloves of garlic, mashed is great.</p>
<p class="MsoNormal">Salt and pepper to your taste buds</p>
<p class="MsoNormal">If you have canned or dried mushrooms you can toss in some of those. The great thing about this recipe is that you can vary it in so many ways and you can hardly go wrong.</p>
<p class="MsoNormal">Tossing in a package of dried onion soup makes this a heavenly crock pot meal. I love crock pot meals because you put it all together, turn it on low and go about your day.</p>
<p class="MsoNormal">If you don’t like cream of mushroom soup, you can substitute cream of celery soup or a large can (or 2 small ones) of canned tomatoes,</p>
<p class="MsoNormal">Cook on low for 7-8 hours. Don’t worry about over-cooking crock pot meals – that’s difficult to do unless you do either of 2 things: you don’t use enough liquid which causes the food to dry out and secondly, you forget to turn the heat down to low.</p>
<p class="MsoNormal">I don’t peel the vegetables because I like to keep the food value that’s in the peels but most people peel them because they look better that way or because they just don’t like to eat peelings.</p>
<p class="MsoNormal">Remember, the cheaper cuts of meat work just as great in a crock pot. And with the money you save on the cheaper cuts of meat you can splurge on some wonderful herbs, spices or a nice bottle of wine to accompany the delicious <strong>crock pot meal.</strong></p>
<p style="margin:0 0 0.0001pt;"><strong>Crock Pot Chicken Breasts </strong></p>
<p style="margin:0 0 0.0001pt;">Need a new crock pot? Click here.</p>
<p class="MsoNormal">3 chicken breasts, skinned and boned</p>
<p class="MsoNormal">½ cup sliced mushrooms</p>
<p class="MsoNormal">½ onion, sliced</p>
<p class="MsoNormal">½ cup sliced celery</p>
<p class="MsoNormal">OR 2 tablespoons crushed, dried lovage (see article below)</p>
<p class="MsoNormal">¼ cup low sodium soy sauce</p>
<p class="MsoNormal">1 cup water</p>
<p class="MsoNormal">3 tablespoons brown sugar</p>
<p class="MsoNormal">Place all of the ingredients in your crock pot.</p>
<p class="MsoNormal">Cook covered on high for 1 hour</p>
<p class="MsoNormal">Reduce heat to low and cook for about 7 hours.</p>
<p class="MsoNormal">Serve with rice and a green salad. Serves 4</p>
<p class="MsoNormal"><strong><span style="font-size:16pt;">Crock Pot Meals</span></strong><span style="font-size:16pt;"> and Herbs and Spices</span></p>
<p class="MsoNormal">Need a new crock pot? Click here</p>
<p class="MsoNormal">If you haven’t learned to cook with herbs and spices you really ought to. Flavor is really what eating is all about. You can add a whole new wonderful world to the dishes you whip up by adding a touch of flavor to an otherwise very ordinary recipe.</p>
<p class="MsoNormal"><strong>Crock pot meals</strong> and salads are without a doubt the best place to do any experimenting. That’s why my very first web sites are crock pot meals and pasta salads. It’s hard to go wrong with either of them. Read the introduction to my pasta salad site and you’ll know why I chose pasta salads rather than green ones. Back to herbs and spices ! The mistake that many people make in cooking with herbs and spices is using too much before their palate gets acquainted with the flavor. If a recipes calls for a flavor of which you are not familiar, cut the quantity in half and increase after sampling or at another time. Garlic, cilantril, ginger and curry are examples of ones that can be over-bearing to someone unfamiliar to the flavor.</p>
<p class="MsoNormal">I nearly set my husband against curry forever because of a slight curry ‘overdose’. I just plain put in too much. He refused to eat anything containing curry after that. Fortunately, I was able to slip a wee bit into later dishes in a way that was absolutely delicious. Now, I’m a lot more cautious. If a little is good, it doesn’t necessarily mean that a lot is better. So, easy does it. But, do try some new things, experiment. Keep in mind – a pinch will do. I always sprinkle a bit of the herb or spice in the palm of my hand rather than directly into the pot. That way I can control what comes out and what goes in – to the pot or salad. You can always add more but you can’t take it out.</p>
<p class="MsoNormal">I have a favorite herb which very few people know about. In fact, I don’t even know where you can buy it. I’ve even checked the internet. You can buy the seeds and raise it yourself. It’s very easy to grow and it comes back every year. Because it has the flavor of celery, I use it as a celery flavor substitute for all kinds of salads (including <strong>pasta salads</strong>), Italian dishes, casseroles, stews, soups and, of course, <strong>crock pot meals</strong>. Oh, and, of course you want to know what it is. <strong>Lovage. </strong>That’s the name. It taste’s and smells like celery. Plant it somewhere out in your garden, flower bed, herb bed, wherever, harvest, hang it upside down to dry and you’ll have all the celery flavor you need for a long time.</p>
<p class="MsoNormal">For more great information on crock pot meals go to http://great-crock-pot-meals.weebly.com</p>
<p class="MsoNormal"><a href="http://www.amazon.com/gp/search?ie=UTF8&amp;keywords=slow%20cookers&amp;tag=chnto-20&amp;index=kitchen&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Shop here for a new crock pot or other cooking accessories.</a></p>
<p class="MsoNormal"><!--[if !supportEmptyParas]--> <!--[endif]--></p>
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		<title>Chicken Breasts for Crock Pot Meals</title>
		<link>http://crockpotmeals.wordpress.com/2007/08/26/chicken-breasts-for-crock-pot-meals/</link>
		<comments>http://crockpotmeals.wordpress.com/2007/08/26/chicken-breasts-for-crock-pot-meals/#comments</comments>
		<pubDate>Sun, 26 Aug 2007 17:27:12 +0000</pubDate>
		<dc:creator>JoanMarie</dc:creator>
				<category><![CDATA[Crock Pot Meals]]></category>

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		<description><![CDATA[Crock Pot Chicken Breasts 3 chicken breasts, skinned and boned ½ cup sliced mushrooms ½ onion, sliced ½ cup sliced celery OR 2 tablespoons crushed, dried lovage (see article below) ¼ cup low sodium soy sauce 1 cup water 3 tablespoons brown sugar Place all of the ingredients in your crock pot. Cook covered on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crockpotmeals.wordpress.com&amp;blog=1575243&amp;post=8&amp;subd=crockpotmeals&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://crockpotmeals.files.wordpress.com/2007/08/crockpot.jpg" title="crock pot"><img src="http://crockpotmeals.files.wordpress.com/2007/08/crockpot.jpg?w=450" alt="crock pot" /></a>Crock Pot Chicken Breasts</strong></p>
<p>3 chicken breasts, skinned and boned</p>
<p><span>½ cup sliced mushrooms</span></p>
<p><span>½ onion, sliced</span></p>
<p><span>½ cup sliced celery </span></p>
<p>OR 2 tablespoons crushed, dried lovage (see article below)</p>
<p><span>¼ cup low sodium soy sauce</span></p>
<p>1 cup water</p>
<p>3 tablespoons brown sugar</p>
<p>Place all of the ingredients in your crock pot.</p>
<p>Cook covered on high for 1 hour</p>
<p>Reduce heat to low and cook for about 7 hours.</p>
<p>Serve with rice and a green salad. Serves 4</p>
<p><strong>Crock Pot Meals</strong> and Herbs and Spices</p>
<p><span>If you haven’t learned to cook with herbs and spices you</span> really ought to. Flavor is really what eating is all about. You can add a whole new wonderful world to the dishes you whip up by adding a touch of flavor to an otherwise very ordinary recipe.</p>
<p><strong>Crock pot meals </strong>and salads are without a doubt the best place t<span>o do any experimenting. That’s why my very first web sites are crock pot meals and pasta salads. It’s hard to go wrong with either of them. Read the introduction to my pasta salad site and you’ll know why I chose pasta salads rather than green ones. Back t</span>o herbs and spices ! The mistake that many people make in cooking with herbs and spices is using too much before their palate gets acquainted with the flavor. If a recipes calls for a flavor of which you are not familiar, cut the quantity in half and increase after sampling or at another time. Garlic, cilantril, ginger and curry are examples of ones that can be over-bearing to someone unfamiliar to the flavor.</p>
<p><span>I nearly set my husband against curry forever because of a slight curry ‘overdose’. I just plain put in too much. He refused to eat anything containing curry after that. Fortunately, I was able to slip a wee bit into later dishes in a way that was absolutely delicious. Now, I’m a lot more cautious. If a little is good, it doesn’t necessarily mean that a lot is better. So, easy does it. But, do try some new things, experiment. Keep in mind – a pinch will do. I always sprinkle a bit of the herb or spice in the palm of my hand rather than directly into the pot. That way I can control what comes out and what goes in – to the pot or salad. You can always add more but you can’t take it out.</span></p>
<p><span>I have a favorite herb which very few people know about. In fact, I don’t even know where you can buy it. I’ve even checked the internet.</span><strong> You can buy the seeds and raise i</strong><strong><span>t yourself. It’s very easy to grow and it comes back every year.</span></strong> Because it has the flavor of celery, I use it as a celery flavor substitute for all kinds of salads (including pasta salads), Italian dishes, casseroles, stews, soups and, of course, crock pot meals. Oh, and, of course you want to know what it is. <strong>Lovage. </strong><span>That’s the name. It taste’s and smells like celery. Plant it somewhere out in your garden, flower bed, herb bed, wherever, harvest, hang it upside down to dry and you’ll have all the celery f</span>lavor you need for a long time. EASY TO GROW.</p>
<p><a href="http://www.amazon.com/gp/search?ie=UTF8&amp;keywords=slow%20cookers&amp;tag=chnto-20&amp;index=kitchen&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Shop here for a new crock pot or other cooking accessories.</a></p>
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		<title>Health Benefits of Red Wine With Your Crock Pot Meals</title>
		<link>http://crockpotmeals.wordpress.com/2007/08/26/health-benefits-of-red-wine-with-your-crock-pot-meals/</link>
		<comments>http://crockpotmeals.wordpress.com/2007/08/26/health-benefits-of-red-wine-with-your-crock-pot-meals/#comments</comments>
		<pubDate>Sun, 26 Aug 2007 10:18:38 +0000</pubDate>
		<dc:creator>JoanMarie</dc:creator>
				<category><![CDATA[Crock Pot Meals]]></category>

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		<description><![CDATA[Red wine appears to block the oxidation of cholesterol, an early step in the creation of plaque on blood vessel walls according to the Journal of the American College of Nutrition. The researchers used red wine, white wine and pure alcohol in their study of the effect on the body. Red wine had the most [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crockpotmeals.wordpress.com&amp;blog=1575243&amp;post=5&amp;subd=crockpotmeals&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://crockpotmeals.files.wordpress.com/2007/08/red-wine.thumbnail.jpg?w=450" alt="red-wine.jpg" /><strong>Red wine appears to block the oxidat</strong><strong>ion of chole</strong><strong>sterol, an early step in the creation of plaque on blood vessel walls according to the Journal of the American College of Nutrition.</strong></p>
<p class="MsoNormal"><span style="font-size:14pt;">The researchers used red wine, white wine and pure alcohol in their study of the effect on the body. Red wine had the most antioxidant properties; white wine was only 20% as effective and pure alcohol had no effect. Antioxidants are what fight off disease and illness in the body. </span></p>
<p class="MsoNormal"><span style="font-size:14pt;"><!--[if !supportEmptyParas]--> </span></p>
<p class="MsoNormal"><span style="font-size:14pt;">The findings may shed light on what has become known as the French Paradox. The French eat the same fatty foods as their European neighbors, but they have much lower incidence of heart problems. The only significant difference is that the French drink much more red wine.</span></p>
<p class="MsoNormal"><span style="font-size:14pt;"><!--[if !supportEmptyParas]--> </span></p>
<p class="MsoNormal"> <span style="font-size:14pt;">In other studies in which test subjects were given non-alcoholic red wine, the heart benefits were not observed.</span></p>
<p class="MsoNormal"><strong>So</strong><strong>, before you leave for work or shopping, put the crock pot on and pick up a bottle of your favorite red wine for dinner on the way home.</strong></p>
<p class="MsoNormal"> <a href="http://www.amazon.com/gp/search?ie=UTF8&amp;keywords=slow%20cookers&amp;tag=chnto-20&amp;index=kitchen&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Shop here for a new crock pot or other cooking accessories.</a></p>
<p class="MsoNormal"><span style="font-size:14pt;"><!--[if !supportEmptyParas]--> </span></p>
<p class="MsoNormal"><span style="font-size:10pt;">Taken from the Journal of the American College of Nutrition<span>   </span>(1999;18:137-143)</span></p>
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		<title>Quick and Easy Beef Roast for Crock Pot Meals</title>
		<link>http://crockpotmeals.wordpress.com/2007/08/24/quick-and-easy-beef-roast-for-crock-pot-meals/</link>
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		<pubDate>Fri, 24 Aug 2007 06:22:24 +0000</pubDate>
		<dc:creator>JoanMarie</dc:creator>
				<category><![CDATA[Crock Pot Meals]]></category>

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		<description><![CDATA[If you are on a tight budget, you can make some really great crock pot meals because you can use the cheaper cuts of meat and they will turn out wonderfully delicious. What’s really important to get tender results in your choice of meat is to use plenty of moisture throughout the cooking. Shop here [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crockpotmeals.wordpress.com&amp;blog=1575243&amp;post=4&amp;subd=crockpotmeals&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="MsoBodyText"><span style="font-size:12pt;"><strong>If you are on a tight budget</strong>, you can make some really great crock pot meals because you can use the cheaper cuts of meat and they will turn out wonderfully delicious. What’s really important to get tender results in your choice of meat is to use plenty of moisture throughout the cooking.</span></p>
<p class="MsoBodyText"><span style="font-size:12pt;"> </span><img src="http://crockpotmeals.files.wordpress.com/2007/08/crockpot1.thumbnail.jpg?w=450" alt="crockpot1.jpg" /><a href="http://www.amazon.com/gp/search?ie=UTF8&amp;keywords=slow%20cookers&amp;tag=chnto-20&amp;index=kitchen&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Shop here for a new crock pot or other cooking accessories.</a></p>
<p class="MsoBodyText"><span style="font-size:12pt;">Otherwise, the meat most likely will turn out bone tough. What’s enough moisture?<span> </span>Well, I suppose there are lots of varying opinions about that and you will find what&#8217;s best for you. When in doubt, it&#8217;s best to err on the conservative side by putting in <strong>more </strong>liquid than not enough. Until you decide that you prefer to do it differently<strong>, cover the meat completely with liquid.</strong> </span></p>
<p class="MsoBodyText"><span style="font-size:12pt;">For those “In-a-Hurry” <strong>crock pot meals</strong>, you’ll have to <strong>plan ahead.</strong> There’s just no way around it. You can do great things if you have a few supplies on hand.</span></p>
<p class="MsoBodyText"><span style="font-size:12pt;"></span><a href="http://locatereviews.com/666911951">Need a new crock pot or recipe book? Click here.</a><span style="font-size:12pt;">. </span></p>
<p class="MsoBodyText"><span style="font-size:12pt;">Here’s a great, very simple recipe for when you’ve got a big, busy day planned:</span></p>
<p class="MsoNormal">Brown a 3 pound beef pot roast on all sides in a skillet in 2-3 tablespoons of oil (olive oil is best &#8211; it gives a great flavor and is much better for you than some of the lesser expensive oils).</p>
<p class="MsoNormal">Place the roast in the crock pot and turn on high for about 1 hour then turn it down to low and add the following ingredients:</p>
<p class="MsoNormal">Peel and cut 4 medium sized potatoes &amp; 3 large carrots.</p>
<p class="MsoNormal">Cut 1 medium sized onion into wedges and 4 stalks of celery into I inch (or larger) slices.</p>
<p class="MsoNormal">Cover with 1 can of cream of mushroom soup and 1 can of water (mixed) or you can mix 2 tablespoons of cornstarch into 1 ½ cups of water and pour that over the meat and vegetables.</p>
<p class="MsoNormal">A couple cloves of garlic, mashed is great.</p>
<p class="MsoNormal">Salt and pepper to your taste buds</p>
<p class="MsoNormal">If you have canned or dried mushrooms you can toss in some of those. The great thing about this recipe is that you can vary it in so many ways and you can hardly go wrong.</p>
<p class="MsoNormal">I suppose now that I&#8217;ve said that, someone will prove me wrong. I sincerely hope not.</p>
<p class="MsoNormal">Tossing in a package of dried onion soup makes this a heavenly crock pot meal. I love <strong>crock pot meals</strong> because you put it all together, turn it on low and go about your day.</p>
<p class="MsoNormal"><span></span>If you don’t like cream of mushroom soup, you can substitute cream of celery soup or a large can (or 2 small ones) of canned tomatoes,</p>
<p class="MsoNormal">Cook on low for 7-8 hours.<span> </span>Don’t worry about over-cooking <strong>crock pot meals </strong>– that’s difficult to do unless you do either of 2 things: you don’t use enough liquid which causes the food to dry out and secondly, you forget to turn the heat down to low.</p>
<p class="MsoNormal">I don’t peel the vegetables because I like to keep the food value that’s in the peels but most people peel them because they look better that way or because they just don’t like to eat peelings.</p>
<p class="MsoNormal">Remember, the cheaper cuts of meat work just as great in a crock pot. And with the money you save, you can splurge on some wonderful herbs, spices or a nice bottle of wine to accompany your delicious <strong>crock pot meals.</strong></p>
<p class="MsoNormal">Speaking of herbs, keep watching for the mystery herb &#8211; grow it yourself &#8211; easy to grow &#8211; comes back year after year &#8211; rare &#8211; very few people know about it &#8211; has the flavor of celery &#8211; use it as a substitute for celery &#8211; use it in anything you would with celery &#8211; I&#8217;m not selling it but I&#8217;ll soon tell you where YOU can get it to grow yourself &#8211; I don&#8217;t get a commission if you buy it &#8211; it&#8217;s just my favorite flavoring because it is so good and is so versatile. It will be a wonderful, flavorful enhancement for your crock pot meals.</p>
<p class="MsoNormal">Bookmark this spot and come again. I&#8217;m going to reveal my favorite, rare herb that you can easily grow yourself very soon .</p>
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		<title>Quick Fix Crock Pot Meals</title>
		<link>http://crockpotmeals.wordpress.com/2007/08/24/quick-fix-crock-pot-meals/</link>
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		<pubDate>Fri, 24 Aug 2007 01:34:43 +0000</pubDate>
		<dc:creator>JoanMarie</dc:creator>
				<category><![CDATA[Crock Pot Meals]]></category>

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		<description><![CDATA[&#160; Really Great Crock Pot Meals for Very Busy Shop here for a new crock pot or other cooking accessories. Are you in a hurry. Do you have a lot to do today? Is life a blur for you? Want to fix a great dinner tonight but you really don’t want to spend a lot [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crockpotmeals.wordpress.com&amp;blog=1575243&amp;post=3&amp;subd=crockpotmeals&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><strong>Really Great Crock Pot Meals for Very Busy </strong></p>
<p class="MsoNormal"><img src="http://crockpotmeals.files.wordpress.com/2007/08/stainless-crockpot.thumbnail.jpg?w=207&#038;h=162" alt="stainless-crockpot.jpg" height="162" width="207" /></p>
<p class="MsoNormal">                                                <a href="http://www.amazon.com/gp/search?ie=UTF8&amp;keywords=slow%20cookers&amp;tag=chnto-20&amp;index=kitchen&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Shop here for a new crock pot or other cooking accessories.</a><a href="http://www.amazon.com/gp/search?ie=UTF8&amp;keywords=slow%20cookers&amp;tag=chnto-20&amp;index=garden&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325"> </a></p>
<p class="MsoNormal"><!--[if !supportEmptyParas]--> <!--[endif]--></p>
<p class="MsoNormal">Are you in a hurry. Do you have a lot to do today? Is life a blur for you? Want to<span>  </span>fix a great dinner tonight but you really don’t want to spend a lot of time doing it? You came to just the right place.<span>  </span>There’s nothing like <strong>Crock Pot Meals </strong>to fix your dilemma. Since you’re in a hurry, I won’t use any more of your time with words and get right to the reason you’re here &#8212; ideas for <strong>Crock Pot Meals</strong>.</p>
<p class="MsoNormal"><!--[if !supportEmptyParas]--> <!--[endif]--></p>
<p class="MsoNormal">In addition to some really excellent recipes for your <strong>Crock Pot Meals,</strong> I will be including some great recommendations and/or instructions for the use of your crock pot, how to get the best mileage from it, safety, care, cleaning, special ingredients plus lots more.  So, here&#8217;s my first recipe:<span>  </span></p>
<p class="MsoNormal"><strong>EASY CROCK POT LASAGNA                   <a title="Crock Pot Meals"></a></strong></p>
<p class="MsoNormal"><span style="color:black;">1 pound chuck or 1/2 pound chuck<br />
1/2 pound ground turkey<br />
1 tsp Italian seasoning<br />
1 28 oz jar spaghetti sauce (your favorite)<br />
1/3 cup water<br />
8 lasagna noodles<br />
1 4 1/2 oz can mushrooms<br />
1 15 oz carton ricotta cheese (optional)<br />
2 cups shredded mozzarella cheese</span></p>
<p class="MsoNormal"><font color="#00000a"><span style="color:#772222;">Brown meat and seasoning, drain.</span></font></p>
<p><font color="#00000a"><span style="color:#772222;">Mix spaghetti sauce and water. Place 4 uncooked noodles in lightly greased crock pot.</span></font></p>
<p><font color="#00000a"><span style="color:#772222;">Layer with beef mixture, sauce and mushrooms.</span></font></p>
<p><font color="#00000a"><span style="color:#772222;">Spread evenly with ricotta cheese and sprinkle with 1 cup mozzarella.</span></font></p>
<p><font color="#00000a"><span style="color:#772222;">Layer with remaining noodles, meat, sauce mixture, mushrooms and mozzarella cheese.</span></font></p>
<p><font color="#00000a"><span style="color:#772222;">Cover, cook on high 1 hour.</span></font></p>
<p><font color="#00000a"><span style="color:#772222;">Reduce heat and cook on low 5 hrs.</span></font></p>
<p><font color="#00000a"><span style="color:#772222;">Yield: 4 servings </span></font></p>
<p><font color="#00000a"><span style="color:#772222;">                                                                        </span></font><a href="http://crockpotmeals.files.wordpress.com/2007/08/img_0243.jpg" title="Crock Pot Meals"><img src="http://crockpotmeals.files.wordpress.com/2007/08/img_0243.jpg?w=201&#038;h=150" alt="Crock Pot Meals" height="150" width="201" /></a></p>
<p>I have a wonderful, <strong>very special herb ingredient</strong> which I use all the time. It’s easy to grow yourself; comes back on it’s own each year; isn’t available on the market as an herb and very few people know about it or use it.<span>  </span>But, I’m going to tell you what it is in one of my posts. This is not a sales pitch. I don’t sell this herb nor the seeds. But, when I tell you about, it I will give you the names of some seed companies that carry the seeds.<span>  </span>In fact, there are LOTS of places where you can buy them, probably in your local area.<span>  </span>I just want you to read on, enjoy my recipes and postings and the fun of searching for my mystery ingredient.<span></span><span>  </span>I’ll be talking about it real soon.</p>
<p>By for now.</p>
<p><a href="http://www.amazon.com/gp/search?ie=UTF8&amp;keywords=slow%20cookers&amp;tag=chnto-20&amp;index=kitchen&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325"></a></p>
<p class="MsoNormal"><strong> </strong></p>
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